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Beauty Foods: Greens Greens Greens

Beauty Diet Green Health

Beauty Foods: Greens Greens Greens

Let's start whit 3 must-have-beauty-foods: greens, greens and greens again.

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New Year, New You?

Guide Health meditation mindfulness new year Peace resolutions Wellness

New Year, New You?

Resolutions are traditionally made at the beginning of every New Year. It’s fashionable, popular and is often carried out in groups for moral support in the hope that we’ll commit long-term! As with most of the common themes (to cease smoking/drinking alcohol/caffeine/eating junk foods/dieting in general etc) we look to improve our wellbeing and general health. Unfortunately most of the habits we look to give up will rely heavily on will power and this, tends to have a shelf life. The prefrontal cortex is the area of the brain that is responsible for regulating behaviour, it’s thought that this element...

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Festive Food series - Alternative Yuletide Treats

Diet Festive Fun Guide Health Tips

Festive Food series - Alternative Yuletide Treats

Tasty treats and naughty nibbles are traditionally the bedrock of Christmas fare.  Throughout the holiday season, we expect that most will enjoy the indulgence of excess throughout December and address the consequences come the New Year! It is most enjoyable, of course, and many can feast away without adding the pounds. For those of us who are a little more affected by this influx of celebratory extravagance, we’ve compiled a few alternatives that are a little kinder to the complexion, digestive system and liver, not to mention your waistline!   Moroccan Natural’s Christmas Breakfast Smoothie Kiwi - one Strawberry –...

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Skin Types Week 3: Oily Skin

Beauty Health Natural Skincare Tips

Skin Types Week 3: Oily Skin

Some people have overactive sebaceous glands that produce excess sebum that contributes to the look of oily skin (remember the cross section of the skin from week 1?)   The glands are more plentiful in the face, neck, chest, and head and back, so that's why those areas tend to be affected by oil production the most. To get from the glands to your skin the oil flows into nearby follicular pores, and eventually works its way to the surface. When too much oil is produced skin no longer looks healthy but shiny and greasy. Genetics, hormone changes, or even...

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Skin Types Week 2: Combination Skin

Beauty Diet Guide Health Natural Skincare Tips

Skin Types Week 2: Combination Skin

This is the most common of skin types, combining two of the classifications of ‘normal’, dry, sensitive or oily. It is particularly prevalent in adolescence, with most individuals experiencing raised sebum levels through hormonal activity in this life stage. However, some may experience this combination throughout life. Typically, the delicate eye area and cheeks would have a ‘normal’ skin texture and appearance with the T-zone (this is the forehead, nose and chin) presenting open pores & blackheads and sebum rich skin that may or may not have pimples.     For those who experience oily break-outs in their teens, a...

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