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DANCING CAN MAKE YOU SMARTER - HERE'S HOW

Fitness Health Science Wellness

DANCING CAN MAKE YOU SMARTER - HERE'S HOW

DANCE YOUR WAY TO INTELLIGENCE    DON’T BELIEVE US? HERE’S THE SCIENCE TO PROVE IT       First this week, we say goodbye to a household name that has graced our TV screens for decades. The late Bruce Forsyth entertained many Saturday evenings spent at home, watching ‘Strictly Come Dancing’, ‘The Royal Variety Performance’, ‘Have I Got News for You’ alongside many other TV programmes and films. So many of us have grown up with him, and he will be missed terribly. We’ve been busy watching our favourite Strictly Come Dancing episodes since news broke out, and it’s undeniable...

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HOW TO TALK ABOUT MENTAL ILLNESS - WITHOUT TALKING ABOUT IT

Health Mental Health Tips

HOW TO TALK ABOUT MENTAL ILLNESS - WITHOUT TALKING ABOUT IT

MENTAL HEALTH RECOVERY – ON YOUR OWN TERMS     Did you know approximately 1 in 4 people in the UK will experience a mental health problem each year? In your own very group of friends, one may be suffering in silence – or maybe that one is you.  Over the years, mental health awareness has increased, with the month of May dedicated to fundraising and promoting all the different charities that help those suffering and Kate, William and Harry supporting the launch of 'Heads Together'. In England, 1 in 6 people report experiencing a common mental health problem (such...

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4 TIPS TO USE SOCIAL MEDIA DIFFERENTLY

Celebrities Fun Guide Health

4 TIPS TO USE SOCIAL MEDIA DIFFERENTLY

THE SELFIE GENERATION THE GENERATION OF ‘SELF’   Nearly every single one of us has fallen in the hands of social media, relying on it to communicate, entertain ourselves, show off and even look for work. There is no denying the fact it has become a staple of our everyday networking and interaction. Some of us can’t even seem to simply enjoy a coffee with a friend or a browse along the high street without snapping away updates of our whereabouts.   However, many millennials have been found to use social media platforms to buff up their narcissism and ultimately...

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MN's NATURAL SKIN CARE GUIDE PART 1: DRY/AGEING SKIN

Clean Dry Skin Guide Health Summer Tips

MN's NATURAL SKIN CARE GUIDE PART 1: DRY/AGEING SKIN

YOUR PERSONAL SKIN-CARE GUIDE   For all those who wore glasses when they were “uncool”, the new trend is sure to have you raising your chic brows at all those who missed the fact that you were simply ahead of your time - ha-ha, look who has the last laugh now. Everywhere you look, ‘face furniture’ (you can quote us on that) is on the rise. Specs are back in style, from thick black square frames, to simple thin golden circular frames – there’s a style to suit everyone and everyone is on it! Face furniture is all well and...

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5 TIPS FOR A PERFECT SMILE

Beauty Clean Guide Health Tips Wellness

5 TIPS FOR A PERFECT SMILE

THE PEARLY-WHITE SMILE GUIDE    If you’re anything like us, you will have your summer wardrobe ready for all the sun that you’re about to soak up. Summer is the best time to get dressed up, your options are limitless and the brighter, the better!! The city is bursting with colour, and the good summer vibes are infectious. It's impossible not to catch yourself smiling at nothing at all as of late! However, not all of us are pretty comfortable with our smiles; but don’t let that stop you. Smiling is your one way ticket to a happier you! Smiling...

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