Located within the dermis, collagen is the foundation of connective tissue that supports the skin’s structure—making it essential for younger-looking skin. But, as we age, the body produces less of it, since naturally occurring enzymes break collagen down, in turn, causing the skin to thin, lose fullness and form wrinkles. Here Five collagen boosters food that will give you youthful skin.
Ever wondered why Asian people have even bouncy skin at their fifties? The answer may be good genes but it is a fact that their diet plays a crucial role. Soy blocks ageing: whether sources from soy milk, cheese or tofu, soy contains genistein (plant hormones that serve as antioxidants), which prompts collagen production and helps to block enzymes, like MMPs that can age the skin.
Ward off damage: Blackberries and raspberries scavenge free radicals while simultaneously increasing collagen levels. Add some berries to your breakfast to daily kick-start your morning with this collagen booster.
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Restore and regenerate: Vegetables that are orange in colour, like carrots and sweet potatoes, are rich in vitamin A, which restores and regenerates damaged collagen.
Dark green vegetables
Rev up collagen production: Rich in vitamin C, dark green vegetables like spinach and kale can rev up collagen production. In topical products, “vitamin C has antioxidizing properties that stabilize the messenger enzymes that break collagen down. It also protects against free radicals to prevent weak collagen,” says Orlando, FL, dermatologist Dr. Dimitry Palceski.
What are you waiting for? Star your collagen journey with our favourite five collagen boosters food.