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10 WAYS THE 40'S WERE GREENER

Green Guide Health Tips Wellness

10 WAYS THE 40'S WERE GREENER

10 WAYS THE 40’S WERE GREENER  As a natural company, the topic of going green was bound to come up soon. Recycling has been a point of discussion for some time now, and as we continue to sinfully waste and refuse to recycle, the Earth is beginning to pay the price. After years of warnings, climate change is becoming incredibly apparent, even on our doorsteps, with longer winters, and hotter summers. This is more than simply being too cold or too hot; the ice caps are melting and if we are to continue, we are surely on the way to...

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DANCING MAKES YOU HAPPY!

Beauty Diet Fitness Fun Health Wellness

DANCING MAKES YOU HAPPY!

   DANCE YOUR WAY TO HAPPINESS     We are all about the arts. We adore great music, literature, film, paintings and more. However, this week dance has peaked our fascination once again after seeing a beautiful sequence by Slavik Kryklyvvy & Elena Khorova in their rendition of the Rumba called ‘Guaguancó’ (The dance of love). The dance follows the chase of a man attempting to touch his partner’s thighs, yet she toys with him and attempts to calm his advances. The dance is spectacular, and for this reason we urge you to see it!   Dance presents many opportunities...

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5 TIPS TO HELP YOU SLEEP MORE

Guide Health Science Sleep Tips Wellness

5 TIPS TO HELP YOU SLEEP MORE

FIX YOUR SLEEPING PATTERN FOR GOOD The digital age has blessed us in as many ways as it has jinxed us. The great advances in technology have seen the human race communicating and interacting like never before, with new social platforms being released every day. However, it has come with a price. According to Professor John Ellis – a sleep specialist – the issues we experience with sleep are a result of over consumption of digital devices late in the evenings, especially within the bedroom. He argues the strength of light does not allow our body to slow down and...

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THE GUT MAKEOVER

Diet Health Review Wellness

THE GUT MAKEOVER

BOOK REVIEW: THE GUT MAKEOVER      With New Year diets well under way, we can all feel the temptation to self-sabotage kicking in! However, we at Moroccan Natural have found just the book for you to not only find your motivation to keep eating clean, but also set you on the path for the healthiest version of yourself. Introducing the most profound health book you will read this year: The Gut Makeover by Jeanette Hyde.   Hyde links many health issues to the overall health of our gut, outlining how it’s use and function can affect more than just...

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DARE WE GIVE UP DAIRY?

Diet Health Science Wellness

DARE WE GIVE UP DAIRY?

DAIRY FREE, GLUTEN FREE, CAFFEINE FREE, SUGAR FREE etc. But are we really milking it?   Yet another unmissable trend in the dieting world but is it really a trend or is there more to it? We’ve recently found out yet another intolerance two members of the Moroccan Natural team have; lactose. This does not mean we must avoid milk and dairy products like the plague, but we have done some digging and tried to understand more about how lactose intolerances work, how they can affect you and what the next available steps are.   What is lactose intolerance?  ...

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