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5 TIPS TO HELP YOU SLEEP MORE

Guide Health Science Sleep Tips Wellness

5 TIPS TO HELP YOU SLEEP MORE

FIX YOUR SLEEPING PATTERN FOR GOOD The digital age has blessed us in as many ways as it has jinxed us. The great advances in technology have seen the human race communicating and interacting like never before, with new social platforms being released every day. However, it has come with a price. According to Professor John Ellis – a sleep specialist – the issues we experience with sleep are a result of over consumption of digital devices late in the evenings, especially within the bedroom. He argues the strength of light does not allow our body to slow down and...

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