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Enjoy ;) — meditation

New Year, New You?

Guide Health meditation mindfulness new year Peace resolutions Wellness

New Year, New You?

Resolutions are traditionally made at the beginning of every New Year. It’s fashionable, popular and is often carried out in groups for moral support in the hope that we’ll commit long-term! As with most of the common themes (to cease smoking/drinking alcohol/caffeine/eating junk foods/dieting in general etc) we look to improve our wellbeing and general health. Unfortunately most of the habits we look to give up will rely heavily on will power and this, tends to have a shelf life. The prefrontal cortex is the area of the brain that is responsible for regulating behaviour, it’s thought that this element...

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